Author Aims to Curb iPhone Addiction with iOS 18 Wellness Features
An avid iPhone 12 Mini user, our author is seeking to curb their excessive screen time. Despite not updating to iOS 26, they're exploring iOS 18's wellness features to achieve this.
The author's iPhone usage spans from morning to night, with the exact number of apps contributing to this high screen time remaining unclear. In a recent attempt to reduce their dependence on their device, they tried to limit their screen time using iOS 18's wellness features in the 'Prove It' episode. Their goal is to break the habit of starting and ending their day with their iPhone. To achieve this, they plan to set up downtime routines and app time limits.
In the past, the author experimented with using a Light Phone 3 instead of their iPhone for a day to reduce social media use. However, they've found that constant iPhone use has a negative impact on their brain, prompting them to seek a more sustainable usage pattern.
The author, using an iPhone 12 Mini and not yet updated to iOS 26, is committed to reducing their excessive screen time. By exploring iOS 18's wellness features, setting downtime routines, and app time limits, they aim to break their reliance on their iPhone and mitigate its negative effects on their brain.
